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Scientist/gardener Carol Deppe combines her passion for organic gardening with newly emerging scientific information from many fields resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health, and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash, and eggs. In this book you ll learn how to: Garden in an era of unpredictable weather and climate change Grow, store, and use more of your own staple crops Garden efficiently and comfortably (even if you have a bad back) Grow, store, and cook different varieties of potatoes and save your own potato seed Grow the right varieties of corn to make your own gourmet-quality fast-cooking polenta, cornbread, parched corn, corn cakes, pancakes and even savory corn gravy Make whole-grain, corn-based breads and cakes using the author s original gluten-free recipes involving no other grains, artificial binders, or dairy products Grow and use popbeans and other grain legumes Grow, store, and use summer, winter, and drying squash Keep a home laying flock of ducks or chickens; integrate them with your gardening, and grow most of their feed. The Resilient Gardener is both a conceptual and a hands-on organic gardening book, and is suitable for vegetable gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their vegetable gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way from tomorrow through the next thousand years. Organic gardening, vegetable gardening, self-sufficiency, subsistence gardening, gluten-free living."

Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat - and keep it off for good. Now the Flat Belly Diet! Manga Doodles free pdf Pocket Guide offers you key points of the diet plan - including the four day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan - and more, in a pocket-sized book you can take with you everywhere. It includes: - even more meal plans, set out in weekly menus - clear, user-friendly, weekly shopping lists - tips for ordering when eating out in restaurants - handy reference charts for looking up food servings, quantities and calories This quick and useful guide is ideal for those who already follow the diet and want easy menus plans and helpful advice when out and about. It's also an easy introduction for newcomers to the Flat Belly Diet.

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Author: Carol Deppe
Number of Pages: 336 pages
Published Date: 09 Dec 2010
Publisher: Chelsea Green Publishing Co
Publication Country: White River Junction, United States
Language: English
ISBN: 9781603580311
Download Link: Click Here
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